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Thursday, November 25, 2010

Guess who

A. Deadlift 5 reps x 3 sets @ 20X0 – use 87.5% of 5RM; then increase weight 5% and do 3 sets x 3 reps; rest 180s b/t sets
B1. GHD Raises 3 x 6-8 reps @ 30X0; rest 90s
B2. Front Split Squats 3 x 3-5 reps @ 30X0; rest 90s b/t legs

If you’re not split squat “exempt”, do DB Split squats instead of front split squats.

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