HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, November 18, 2010

Post Workout

A. Mid-Grip Deadlift 4-4-4-4-4 reps @ 32X0; rest 180s… build weight b/t sets. Only last set should be brutal. You’re welcome to use straps if you have them.
B1. Farmer’s walk 3 x 80 yards, rest 90s
B2. GHD Raises 3 x 6-8 at 40X0; rest 90s

NEWS…

*The deadline for the “Name the Competition” contest is end of day on Friday.  Please post your suggestions here.

*We’ve opened up registration for the our Holiday Potluck and Recipe Swap.  Details here.

*This Saturday is a busy day, the Manitoba Open Weightlifting Competition is on Saturday, our yummy grassfed meat will be delivered around 1:30 and we are having another Gymnastics workshop at Panthers at 7:30PM…

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!