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Thursday, November 12th, 2009

After FGB
After FGB

Calling all female CrossFitters, our very own Dr. Dave needs you:

My dodgeball team is short of women this Thursday at 9:30 PM
Our Lady of Victory School on Osborne at Brandon
If any CFWLadies are interested in a little dodgeball fun, ask Tania to get you in touch with me for details.
It’s fun!
It’s a good workout!
It’s a chance to throw balls at peoples faces!


Dr. D

Workout of the Day

For time:

21 Power Clean & Jerk
21 Pullups
15 Power Cleans & Jerk
15 Pullups
9 Power Cleans & Jerk
9 Pullups

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