Calling all female CrossFitters, our very own Dr. Dave needs you:
My dodgeball team is short of women this Thursday at 9:30 PM
Our Lady of Victory School on Osborne at Brandon
If any CFWLadies are interested in a little dodgeball fun, ask Tania to get you in touch with me for details.
It’s a good workout!
It’s a chance to throw balls at peoples faces!
Workout of the Day
21 Power Clean & Jerk
15 Power Cleans & Jerk
9 Power Cleans & Jerk
Post weight and time to comments.