In remembrance of all those who gave their lives for our country, we will be doing a modification of the workout dedicated to Andrew Richard Nuttall on Crossfit.com.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Team effort… hard work… no scores. Intent is a true AMRAP. 2 People work at a time. Everyone contributes what they can.
Handstand push-ups in 4:00
185/115 pound Deadlift in 4:00
Box jumps, 24″/20″ box in 6:00
Pull-ups in 6:00
Wallball shots in 8:00
Double-unders in 8:00
Run 400 meters with a 45#/35# plate
Partner-assist on HSPU and Pullups, but no bands or AbMats.