30 turkish get-ups very slow & steady 35/25
+
5 cast wall walks – slow & strict as possible
+
30 turkish get-ups very slow & steady 35/25
+
A1. Plank 75s; rest 75s
A2. Plank 75s; rest 75s
A3. Side plank left 55s; rest 5s
A4. Side plank right 55s; rest 5s
A5. Isometric back extension as long as possible
