We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, May 27, 2010

from the archives

WOD:
5 rounds for time:
10 fast burpees; rest 45s
20 high-speed double unders; rest 45s
30 fast air squats; rest 45s

TEAM CROSSFIT WINNIPEG:
Rest

The Workout the World Forgot

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
Facebook-f
Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO

fill out the form below to get started!

Take the first step towards getting the results you want!