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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, May 26, 2011

A. DB or Back Split Squat 4-6 reps @ 31X1 x 4 sets; rest 90s b/t legs
B. DB or Back Side Step-ups 6-8/leg @ 21X1 x 3 sets; rest 60s b/t legs
+
4 sets @ 50%, 70%, 90%, 95%:
Row 400m
rest 2:00

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