If you did not train yesterday, you will do:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Mini-Cindy WOD Demo…[wmv][mov]
If you did train yesterday, you will do:
Stiff-legged deadlift – 3 x 5 heavy
Then do:
Advanced
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Intermediate
Five rounds for time of:
12 Glute-ham sit-ups
18 AbMat sit-ups
25 Back extensions
Novice
Five rounds for time of:
20-30 AbMat Situps
10-15 Back Extensions
NEWS:
- CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
