HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, May 14, 2009

Steffen overheadIf you did not train yesterday, you will do:

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Mini-Cindy WOD Demo…[wmv][mov]

If you did train yesterday, you will do:

Stiff-legged deadlift – 3 x 5 heavy

Then do:

Advanced
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Intermediate
Five rounds for time of:
12 Glute-ham sit-ups
18 AbMat sit-ups
25 Back extensions

Novice
Five rounds for time of:
20-30 AbMat Situps
10-15 Back Extensions

NEWS:

  • CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!