Workout of the Day
Find your 15 RM Overhead Squat
then:
3 rounds:
10-15 Parallette shoot-throughs, rest 60 sec
10-15 GHD Raises at 30X0, rest 60 sec
Don’t forget that the McDonald and Harbourside Deliver is coming tonight at 7PM.
We also have one spot left for the paleo cooking class on Sunday.
