HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, May 13th, 2010

We are trying to arrange for childcare during some of our classes. Please let us know if this is something you would be interested in and what times would be best for you.

Workout of the Day

Find your 15 RM Overhead Squat
then:

3 rounds:
10-15 Parallette shoot-throughs, rest 60 sec
10-15 GHD Raises at 30X0, rest 60 sec

Don’t forget that the McDonald and Harbourside Deliver is coming tonight at 7PM.

We also have one spot left for the paleo cooking class on Sunday.

fill out the form below to get started!

Take the first step towards getting the results you want!