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Thursday, May 12, 2011

FrostFit Archives

A1. Single Arm Braced DB Press 8 reps @ 40X0; rest 10s b/t arms; rest 90s
A2. Ring Row 12-15 reps; rest 90s
5 sets
+
In 10:00:
Run 4 laps
AMRAP double unders

 

Great quote on women, strength training and bone density

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