HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, March 31, 2011

Workout of the Day

A1. DB Bench Press 10-12 reps @ 3010; rest 10s
A2. Farmer’s Walk 45 seconds; rest 90s
2 sets

B1. Ring Row 10-12 reps @ 2010; rest 10s
B2. Back Squat 10-12 reps @ 2010; rest 90s
2 sets
+
AMRAP in 7:00:
18 pushups
27 situps
36 squats
+
C1. Powell Raise 10-12 reps; rest 10s b/t arms; rest 30s
C2. Hollow Rock 30s; rest 30s
2 sets

Wed & Sat Competitors

Row 15 minutes @ Zone 1
+
3-5 toes to bar x 20 sets; rest 5 breaths
+
25 handstand pushups
+
Row 15 minutes @ Zone 1

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