Thursday, March 3, 2011

A1. Close Grip Bench Press 3-2-2-1-1; rest 120s
A2. Power Snatch 3-2-2-1-1; rest 120s

B1. AMRAP(-1) Ring Dips x 4 sets; rest 10s
B2. AMRAP(-1) SDLHP 115/85 @ 11X0 x 4 sets; rest 180s

Talk with a coach about your goals, get the plan to achieve them.