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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, March 25th, 2010

CrossFit Winnipeg Athletes

On the minute:

Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.

*Complete Power Cleans around 85% of 1 RM
*For every rep not completed, perform 1 burpee

Then:

3×10-15 GHD Raises

Sectionals Athletes

A. OHS @ 30X1; 1,1,1; rest 5 min
B. Thruster skill work – 5 min work on breathing and speed
C. Run 200 m @ 95 percent: rest 5 min x 3

Happy Birthday Eric!

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