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Thursday, March 18th, 2010

Bench Press

Workout of the Day

For loads:
A. Back Squat @ 30X0; 3,3,2,2,1,1; rest 240 sec
B. Power Clean @ 12X1; 2,2,2,2,2; rest 180 sec

Sectionals Athletes rest day tomorrow.

Reminder: Please send your Real Food Challenge AFTER pics and essay by Friday.  I’ve only received 3 entries so if you want to be in the running get to it!

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