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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, March 10, 2011

A look back at Le Festival du Voyageur

A. Hang Snatch 3-2-1; rest 240s
B. Hang Power Clean + Hang Squat Clean + Hang Squat Clean Thruster x 5 sets; rest 240s
C. With 55% of B, do 10 thrusters; rest 60s x 5 sets

CROSSFIT SEASON WORKOUT SCHEDULING

If you are not competing:
Wednesday – strength day, but RECOMMENDED day off especially IF YOU TRAIN ON TUESDAY or THURSDAY…
Thursday – body composition/structural balance
Friday – conditioning
Saturday – [optional] try the CrossFit Open workout of the week
Sunday – [optional] strength
Monday – conditioning
Tuesday – body composition/structural balance

Wednesday competitors:
COMPETE on Wednesday
Recovery session on Thursday
Conditioning session on Friday
Rest on Saturday
Strength session on Sunday
Skill development session on Monday
Rest on Tuesday

Saturday competitors:
Strength session on Wednesday
Skill/sharpening session on Thursday
Rest on Friday
COMPETE on Saturday
Recovery session on Sunday
Conditioning session on Monday
Rest on Tuesday

Thursday competitors:
* Tuesday night self-guided skill/sharpening after workouts announced – nothing high effort
* Wednesday rest
* Thursday compete
* Friday  self-guided recovery session
* Saturday rest
* Sunday strength with group
* Monday conditioning with group

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