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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, June 4, 2009

Shoulders to ears
Head through the hole

Weighted Ring Dips 3 x 5

Then, for time:

30 Squats Body Weight
Sprint 200 meters
30 Burpees


Don’t forget to check out the new warm-up on the board.  We’ll be doing this warm-up for the next couple of weeks.  Please ask the coach to explain if you need any clarifications.

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