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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, June 30, 2011

5 sets:
Barbell Lunge 3-5/leg
Row 60s @ 90%
rest 3:00
+
3 sets:
Hanging leg raise 10-20
Row 60s @ 90%
rest 2:00
+
3 rounds for time:
Hip extension 30 reps
Jump switch lunge 30 reps

 

Reminder: the gym is closed Friday for Canada Day, except for a Team Workout at 9am.   Expect a fun workout, the word “epic” is being thrown around…  Don’t forget to wear your red and white.

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