5 sets:
Barbell Lunge 3-5/leg
Row 60s @ 90%
rest 3:00
+
3 sets:
Hanging leg raise 10-20
Row 60s @ 90%
rest 2:00
+
3 rounds for time:
Hip extension 30 reps
Jump switch lunge 30 reps
Reminder: the gym is closed Friday for Canada Day, except for a Team Workout at 9am. Expect a fun workout, the word “epic” is being thrown around… Don’t forget to wear your red and white.
