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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, June 18, 2009

Push
Push

Squat 3×5

Add 5# to last workout.

Strict Pullups 3 x max reps

Rest a few minutes between sets.

Then, for time:

1 suicide
25 Knees to Elbows
2 suicides
20 Knees to Elbows
3 suicides
15 Knees to Elbows
4 suicides
10 Knees to Elbows
5 suicides
5 Knees to Elbows

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