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Thursday, June 16, 2011

A1. DB Incline bench press 7-9 reps x 4 sets @ 30X1; rest 60s
A2. Romanian Deadlift 7-9 reps x 4 sets @ 30X1; rest 60s
+
6 sets:
Row 200m/160m
AMRAP push-ups @ 1010
Rest 3:00

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