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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday June 13, 2013

Fitness:
A. Front Squat 7 sets of 2
B. 4 sets for max reps:
1 min deadlift (225/155)
1 min walking lunges
1 min rest

Health:
A. Front Squat 7 sets of 2
B. 4 sets for max reps:
30 sec deadlift  + 30 sec rest
30 sec  walking lunges + 1 min 30 sec rest

Performance:
A. Front Squat 7 sets of 2
B. 4 sets for max reps:
1 min deadlift (265/185)
1 min OH walking lunges (45/25)
1 min rest

Coach’s Tips

Part A is 7 sets across, meaning that you build up to a heavy set of 2 and then do 6 more sets of 2 at that weight.  For Part B, we are looking for max reps during the time allotted.  Score is total reps.  Let’s keep the deadlift weight at no more than 60% of our 1RM.  Legs are going to be toast.

If you are doing the spring leaning challenge, we need your point sheets!  Please hand them in at reception so that we can tabulate some scores and prep some prizes.  See you at the potluck on Friday.

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