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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, June 11, 2009

 

That hurt
That hurt

Squat 3×5
Weighted Ring Dip 3×5

Add 5# to last workout

Then, as many rounds as possible in 15 minutes of:

Sprint 150 meters
Max Rep Pull Ups (without coming off the bar)

Post total pull ups and rounds completed.

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