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Thursday, July 29, 2010

Turkish Get Up

A. Push Jerk, 3-2-1, 180 sec
B1. Push Press @ 21X1, 5 x 3 sets, 90 sec
B2. Chest to Bar Chin-ups, AMRAP (-3) x 3 sets, 90 sec
C1. GHD Raises, 15-20 x 3, 60 sec
C2. GHD Sit-ups, 30 x 3, 60 sec

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