We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, July 28, 2011

Wonder what was going through Darren's head at this moment

A. Push Press: 15 minutes to build to a heavy single
B. Four sets for max reps of:
60 seconds of Push Press (95/65 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO

fill out the form below to get started!

Take the first step towards getting the results you want!