HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, July 28, 2011

Wonder what was going through Darren's head at this moment

A. Push Press: 15 minutes to build to a heavy single
B. Four sets for max reps of:
60 seconds of Push Press (95/65 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest

fill out the form below to get started!

Take the first step towards getting the results you want!