HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, July 21, 2011

Sean & Darren

35 min @ a steady 70%:
Jog 1 Lap (may substitute 500m row or 150 single skips if the weather if too hot to run outside)
2 Wall Walks
4 Skin the Cat
8 Turkish Get-Ups (4 per side)
16 Hollow Rocks

 

fill out the form below to get started!

Take the first step towards getting the results you want!