Squat 3×5 (add 5lbs to last workout)
Weighted ring dips 3×5 (add 5lbs to last workout)
100 pullups for time
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Squat 3×5 (add 5lbs to last workout)
Weighted ring dips 3×5 (add 5lbs to last workout)
100 pullups for time
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