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Thursday, July 15, 2010

Turkish Get-Up anyone?

A. Power Snatch, 3-3-3-3, 180 sec
B. OHS, 3-2-1, 180 sec
C. Hang Power Snatch @ 60% of A, 10 fast reps x 3 sets, rest 60 sec

The CrossFit Games start tomorrow!!!! You can watch live online at http://live.crossfit.com. Make sure to tune in to see CrossFit Winnipeg compete!

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