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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, July 14, 2011

Mark on his way to a back lever (I didn't actually catch the full lever in the photos but we have witnesses!)

A. 3 Sets:
Chin-Up 2-3 reps @31X1; rest 10 sec
10-12 Ring Row
rest 10 sec
20-25 Scapular Ring Rows
rest 120 sec
B. 3 Rounds for times:
8 DB Manmakers
Run 1 lap
Rest 4 min

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