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Thursday, January 6, 2011

Rest day for 3/1 athletes.

Long session double on Sunday – sign up for the second part of your workout please. It will take 24 minutes to complete part A – which you’ll do in the side room or at home (If you have a jump rope, you can do part A at home). Then you’ll “rest as needed” before you join the class for part B.

Power Snatch 85% x 1rep on the minute x 10 sets
AMRAP in 12:00
7 Body Row
7 Ring Dips
7 Toes to Bar

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