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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, January 28th, 2010

that was fun, right?

Workout of the Day

Incline Bench Press 5-5-5-3-3-3

4 round for reps and time:

AMRAP press (women: 40%bwt; men 50% bwt)
15 kettlebell swings (55/75)
30 abmat situps*

* soles of shoes together on situps – similar to a butterfly stretch

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Take the first step towards getting the results you want!