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Thursday, January 14th, 2010

9AM crew on the C2

Workout of the Day

5 Rounds for time:

7 Power Clean @ 135/85, unbroken (constant bar movement)

14 Box Jumps, 24/20, unbroken (no hesitations!)

21 Double Unders, unbroken

then try 8 rounds of 10 seconds on, 20 seconds off L-sit… straight leg variations strongly preferred over tucks

Coaches, please denote “Rx’d” for completed as written and “Rx’d *” for completion but not “unbrokenness”.

Real Food Challenge Update

The entries are coming in and and I congratulate all of you who are willing to give this a shot. I know that taking those before pics is not an easy thing to do. I promise you – if you give this a real shot, you will feel better, perform better and look better. I’d like to remind you that no one will see your photos without your permission.

In fact, we are updating the rules as follows:

– I will select the top 3 males and top 3 females out of all the entries. The other coaches will help me make this decision based on your performance. If you give me permission, I will also show your before and after photos to the coaches only to help with this decision.

– The top 6 will be contacted and if they give permission, we will print their before and after photos on paper. We will NOT post any photos online for voting. With your permission, we will show only the other participants the photos on paper and short essays and the participants will vote to select the winner.

— Coach T

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