A. Hang Power Snatch – 75#/55# x 5-10 @ high speed; rest 1 min x 3
B. Push Press – 75#/55# x 5-10 @ high speed; rest 1 min x 3
C. Chin Ups – 10 unbroken – focus on breathing and speed; 3 sets; rest 1 min
D. Row 10 min; 1st minute and last minute @ high effort, middle 8 slow and easy
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