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Thursday, February 4th, 2010

Superbean push-ups

Workout of the Day

Power Snatch 6×2

Complete 7 rounds:

Handstand Holds for maximum time
10 Ring Rows

*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions

source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on

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