Workout of the Day
Power Snatch 6×2
Complete 7 rounds:
Handstand Holds for maximum time
10 Ring Rows
*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions
source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on
