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Thursday, February 3, 2011

FrostFit Games 2011 Workout 2

Workout of the day:
Go for a 30:00 run outside, or indoors on a treadmill or indoor track:

Too cold? Don’t wanna run? Come to class where we’ll ROW:

500m @ 70%
500m @ 80%
500m @ 100%
2x500m @ 90% (same time for each)

Rest as needed b/t sets

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