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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, February 25th, 2010

Workout of the Day

Believe

5 Rounds of:
AMRAP in 3 minutes:
7 Dead Lift – 225#/155#
7 pullups
rest 3 min b/t rounds

record total rounds and reps as score and post to comments

Sectionals Athletes:
double on Sat, rest on Mon, double on Tues

Source: OPT

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