HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, February 18th, 2010

Jen rocking the burpees in the On Ramp class

Workout of the Day

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD Sit-up for every 5 meters under 3000 meters (men) or 2550 (women).
*NO PENALTY, if you beat your previous score!

Compare to Jan 26

Rest day for sectionals athletes today. 5 days of training in a row, starting tomorrow.

If you would like to order a pair of CrossFit Winnipeg sweat pants, please send me an email before Monday.   There are men’s sweats, ladies sweats, and ladies yoga pants to try on for sizing at the gym.  We are ordering them in black with a small CrossFit Winnipeg Logo embroidered on the front/side – very tasteful… They will be priced in the $25 to $30 range.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!