Workout of the Day
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD Sit-up for every 5 meters under 3000 meters (men) or 2550 (women).
*NO PENALTY, if you beat your previous score!
Compare to Jan 26
Rest day for sectionals athletes today. 5 days of training in a row, starting tomorrow.
If you would like to order a pair of CrossFit Winnipeg sweat pants, please send me an email before Monday. There are men’s sweats, ladies sweats, and ladies yoga pants to try on for sizing at the gym. We are ordering them in black with a small CrossFit Winnipeg Logo embroidered on the front/side – very tasteful… They will be priced in the $25 to $30 range.