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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, February 11th, 2010

On Ramp Class #3

Workout of the Day

Three rounds for time:
Run 7 lengths of matting (hand touches floor at each end); rest
500m row; rest
70 Tire “step-ups” while hugging a medicine ball; rest

For each rest, rest the same amount of time as it took you to complete the previous activity.

A tire step-up does not require full ext. of knees and hips. Just need to have both feet touch the top of the tire for each rep.

In other news:

We are ordering CrossFit Winnipeg sweatpants.  They will be black with the CFW logo embroidered on the front.  We have sample unisex sizes SM, M, L to try on at the gym and they will be priced between $25 and $30 per pair.  Please send me your order via email.

–Coach T.

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