Power Clean Cluster 220.127.116.11.1 x 5 sets; rest 4 min
Row as far as possible in 10 minutes
If you are chomping at the bit to get started and found yourself struggling with squats on the 3rd workout at the throwdown, then consider starting back on Friday (tomorrow). You can go 3 days and rest Monday. If you’re still not quite feeling it or did well on squats, rest til Saturday. Training picks up as Sat/Sun/Tue/Wed/Thu.