5 RM Deadlift
100 KB Swings for time, 55/35
Cash-out: “Boat rockers”
Just a little reminder… there is a gymnastics workshop this Saturday from 7:30-9:30pm at Panther’s gym. Click HERE to register.
Also for those of you who are considering competing in the FrostFit Games 2011 there are only 10 spots left!! Register HERE to reserve your spot!