Thursday, December 31st, 2009

Adrian jumps

I don’t buy into the New Years Resolution’s which overwhelm our society this time of year; I believe that if you want to change your life, change it. Why wait until a New Year?

Here is a recent post from Scott Kustes, author of the Fitness Spotlight detailing his lessons learnt from his 30 years of life. Use it to reflect on your own life and post to comments what you have learnt throughout your 20, 30, 40, 50 or even 60 years of life.

— Coach MLC

Holiday Hours and other Events:

Thursday, December 31st: Morning only, 6am to 10am

Friday, January 1st: Team workout and potluck, 1pm

Saturday, January 2nd: Back to normal hours, with the addition of a free beginner workout for newbies at 11:30

Sunday, January 3rd: Regular hours, meeting for athletes interested in competing in the 2010 CrossFit Games at 11:00am.

Monday, January 4th: Regular hours, but classes on the hour every hour.  Last class is at 6pm.


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