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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Thursday, December 23, 2010
December 22, 2010
Happy Baby Wall
A1. Power Snatch 3-2-2-1-1; rest 120s A2. Muscle-Up 3-5 x 5 sets (strict as possible); rest 120s B1. Romanian Deadlift with Power Snatch Max x 8 reps x 3 sets @ 3 seconds down; rest 90s B2. Push-up Plus AMRAP-2 x 3 sets; rest 90s