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Thursday, December 23, 2010

Happy Baby Wall

A1. Power Snatch 3-2-2-1-1; rest 120s
A2. Muscle-Up 3-5 x 5 sets (strict as possible); rest 120s
B1. Romanian Deadlift with Power Snatch Max x 8 reps x 3 sets @ 3 seconds down; rest 90s
B2. Push-up Plus AMRAP-2 x 3 sets; rest 90s

Rest 3+ hours

Tabata AirDyne or Tabata Swim

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