A. Deadlift 60% x 2 reps x 10 sets; 45s rest… speed! @ 11X1
B1. GHD Raises 3 x 6-8 reps @ 30X0; rest 90s
B2. Front Split Squats 3 x 3-5 reps @ 30X0; rest 90s b/t legs**
C. 50 Hanging leg raises in as few sets as possible
**If you trained yesterday, sub DB Bent Over Rows 12-15 reps x 3 sets
