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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, December 2, 2010

Post capation to comments

A. Deadlift 60% x 2 reps x 10 sets; 45s rest… speed! @ 11X1
B1. GHD Raises 3 x 6-8 reps @ 30X0; rest 90s
B2. Front Split Squats 3 x 3-5 reps @ 30X0; rest 90s b/t legs**
C. 50 Hanging leg raises in as few sets as possible

**If you trained yesterday, sub DB Bent Over Rows 12-15 reps x 3 sets

don’t get a stupid injury from being greedy

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