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Thursday, August 6, 2009

Johanna
Johanna Grace

Today your workout will be chosen based on your success in guessing Suzanne’s baby’s gender. If you did not attempt to guess, we’ll flip a coin.

“Johanna Grace”

15 push press (145#/100#)
row 300m
15 thrusters (145#/100#)
row 300m
15 power clean & jerk (145#/100#)

OR

“It’s not a boy v. 2”

65 pullups
row 700m
65 knee-to-elbow or double unders
row 700m
65 burpees

Finish with accumulated 60 seconds in embedded L sit.

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