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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, August 5, 2010

Creative Team Name for the August Long Team Workout

Back Squat, 5-5-5-3-3-3

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3 rounds for time:
25 Wall Balls – 20#
15 Pull-ups

Upcoming Events:

HooverBall – Sunday August 15th – please take a minute to register here so that we can get an approximate head count.  Should be a good time – bring friends and family…

Saskatoon CrossFit Challenge – this is a great opportunity to compete against other athletes with similar skill level.

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