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Thursday, August 19, 2010

Someone has to keep score

This workout is a long one, but for best results you should not cut down the rest for either A or B. Just work into this is far as possible before you need to go.

A. Bench Press, 3-2-1-1-1, 240 sec

B1. SDLHP – 115# @ 11X0, AMRAP x 4 sets, 180 sec
B2. AMRAP Ring Dips x 4 sets, 180 sec

C1. GHD Raise, 20 x 3 sets, 180 sec
C2. GHD Sit-ups, 35 x 3 sets, 180 sec

Saturday is a double day for Saskatchewan-bound athletes. AM + PM workouts.

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