HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, August 18, 2011

Sarge & SuperBean on the ropes

A. 5 sets
Barbell Press 5-7 reps; rest 30 sec
Glute Ham Raise; 10-12 reps; rest 2 min
B.  Tabata Mashup
Box Jumps
Push-ups

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