A. 5 sets
Barbell Press 5-7 reps; rest 30 sec
Glute Ham Raise; 10-12 reps; rest 2 min
B. Tabata Mashup
Box Jumps
Push-ups
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. 5 sets
Barbell Press 5-7 reps; rest 30 sec
Glute Ham Raise; 10-12 reps; rest 2 min
B. Tabata Mashup
Box Jumps
Push-ups
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