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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, August 11, 2011

Adam

A. 15 min slow & steady
1 turkish get up + 3 windmill left
1 turkish get up + 3 windmill right
6 KB snatch left
6 KB snatch right
9 around the world left
9 around the world right

B. 15 minutes slow & steady:
Sandbag run to Des Meurons & back
6 skin the cat
9 plank pushups
27 hollow rocks

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