HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, April 8th, 2010

Judging every rep

Workout of the Day

7 sets of 3 press at 11X1 at 50% 1 RM… focus on speed!

As many rounds as possible in 10 minutes:
5 Pullups – alternate grip every set
5 Ring Dips

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