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Thursday, April 29th, 2010

The Sport of CrossFit

Workout of the Day

For time:
30 Box Jump 24″
10 Pullups
10 Burpees
25 Box Jump 24″
10 Pullups
15 Burpees
20 Box Jump 24″
10 Pullups
20 Burpees
15 Box Jump 24″
10 Pullups
25 Burpees
10 Box Jump 24″
10 Pullups
30 Burpees

Upcoming Competitions

One of the special things about CrossFit is the community aspect! This is especially evident at events and competitions where various CrossFit affiliates come together.  Recently we had the Central Canada Games Sectionals, where athletes had the opportunity to compete against other CrossFitters for a spot at the upcoming Canadian Regionals.  Here are some of the competitions coming up.  We encourage you to consider the next logical step in your training: competition!  The CrossFit Regina Spring Challenge is a great opportunity for you to compete in one of 3 levels, Beginner, Intermediate and Advanced, so everyone is encouraged to consider a road trip to Regina on the long weekend.

Affiliate Cup at the CrossFit Games Regional Qualifier

Congratulations to our Affiliate Cup Team, which will be going out to Okotoks/Calgary at the end of the month for the CrossFit Games Regional Qualifier Affiliate Cup Competition.  Representing CrossFit Winnipeg will be Nat G., Kristin F., Tania, Brad S., Brennan M. and  Eric L.  Congratulations also to Melisa who will be competing in the individual competition on the same weekend!  May 28 to 30 in Calgary, Alberta.

CrossFit Regina will be hosting a Spring Challenge to offer this opportunity to anyone who wants to participate at a local (and less intimidating) level. There will be 3 workouts throughout the day, all modified to 3 levels (Advanced, Intermediate, Beginner), so anyone can compete.


Who: Any Saskatchewan CrossFitters (out-of-province also welcome)

What: Sask CrossFit Spring Fling 2010

When: Saturday, May 22nd, 2010 – 9:00 – 5:00 (times are approximate)

Where: CrossFit Regina, Regina, Saskatchewan


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