6 sets @ 100%:
30 sec amrap db hang power clean – heavy
30 sec amrap broad jumps
30 sec amrap KBS – 55/35
30 sec amrap burpees – little jump
rest 6:00 b/t sets walking
Wednesday
take some well-deserved time off! get some massage work, enjoy some leisurely walks outside, reflect on the CF Opens experience, come back fresh and ready to get stronger. I suggest resuming training 2 on/1 off/1 on/1 off beginning May 5.
Saturday
4 sets @ 85%:
30s Pushups
30s Double Unders
30s Situps
30s Box Jumps, 20″
rest 4:00
