Workout of the Day
Build to a heavy, but NOT max, single in the deadlift
Then:
3 sets for times:
500 m row sprint
Rest 7 minutes
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Workout of the Day
Build to a heavy, but NOT max, single in the deadlift
Then:
3 sets for times:
500 m row sprint
Rest 7 minutes
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